CALM DOWN! Use These 5 Ways to Avoid Feeling Stressed


Have you ever felt so pressured because of your OET course that you just breakdown? If yes, then that means you need to make your brain your ally and not a foe during class. In most cases, when you encounter unexpected circumstances or questions, your emotions and mind will spin out of control, making you feel uncomfortable. The decision you make at that moment may either improve the situation or make it worse. 

To help you keep calm and make the right decisions, here are some tips that you may try.