Have you
ever felt so pressured because of your OET course that you just breakdown? If yes, then that means you need to make
your brain your ally and not a foe during class. In most cases, when you
encounter unexpected circumstances or questions, your emotions and mind will
spin out of control, making you feel uncomfortable. The decision you make at
that moment may either improve the situation or make it worse.
To help you
keep calm and make the right decisions, here are some tips that you may
try.
Learn to
be with discomfort
This tip is
quite tricky because you cannot do this overnight. Since you need to learn this
step by step, one thing you can do is to become more familiar with feeling
pressured and learning to push through it. You could also try timing yourself
when answering questions, instead of studying your cue cards.
Think
positively
When under
pressure, try distracting your brain with positive thoughts and encouraging
words. By doing so, you are preventing your mind from creating a gloomy
scenario in your brain. It can also shift your attention from feeling pressured
to a “stress-free” zone in your brain, making you feel more confident in your OET course class.
Use
mindfulness
Sometimes,
over-analyzing things cause stress. So, stop over-analyzing stuff and try the
method of mindfulness. In being mindful, you can be aware of what you are doing
and not be overwhelmed by things going around you. It can help you regain a
sense of calmness and avoid being caught by your anxiety.
Be aware
of your breathing
It is
essential to breathe when feeling anxious or pressured. Breathing provides
oxygen in the brain; if not done often, may make you feel more anxious. The
appropriate way to breathe is by inhaling deeply through your nose and exhaling
slowly.
Control
your emotions
Controling
your emotions begins by developing a deeper understanding of your feelings and
learning to handle your passions. Succeeding in controlling your feelings does
not mean that you no longer feel anything. Instead, you will have more control of
your emotions, and problems will not overwhelm you.
Feeling
nervous during your practice interviews and mock tests of your OET center is entirely reasonable.
However, how you deal with it is a different story.
Check out
more study hacks and exam tips, here in Free OET Exam Tips
REFERENCES:
“How to Stay
Calm Under Pressure When Things Are Falling Apart.” IQ Matrix. Accessed on September 27, 2019. Accessed from https://blog.iqmatrix.com/calm-under-pressure
“How to Stay
Calm Under Pressure.” Mindful. Accessed
on September 27, 2019. Accessed from https://www.mindful.org/how-to-stay-calm-under-pressure/
“Top 10
Strategies to Help You Stay Calm Under Pressure.” Huffpost. Accessed on September 27, 2019. Accessed from https://www.huffpost.com/entry/top-10-strategies-to-help_b_8257212
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